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Apr 2024
35m 8s

Booty Calls, Baby Dials and When to Prio...

Britany Williams
About this episode

In today's episode Britany gives you permission to skip your work out. GASP. What? From a fitness trainer? Yes. We're talking about sleep and how it's 100% okay to have phases of life when quality sleep just doesn't happen. 

If you need help navigating better sleep and workout consistency, this episode is for you!

Looking for better sleep? Try the Garmin Venu 3  smartwatch with sleep tracking capabilities!

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