This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling world to prioritizing wellness and mindfulness. She candidly discu ... Show More
Jul 3
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune ... Show More
1h 10m
Nov 2024
NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment
This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ... Show More
46m 42s
Dec 2024
Supermodel: An Interview with Elle Macpherson
Galey is joined by her dear friend, legendary supermodel, and wellness visionary Elle Macpherson. Elle shares the inspiration behind her transformative company, WelleCo, born in 2014 as a natural evolution of her commitment to health and well-being, and how she positioned it as b ... Show More
1h 13m
Nov 2024
The Truth About Overtraining, PTSD, and Healing Your Body Naturally With Lauren Berlingeri
This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition ... Show More
1h 13m
Jul 2024
Timeless Wisdom: Navigating Aging with Confidence
Meet Karen Viesta, a certified health and lifestyle coach dedicated to empowering women in midlife. As the founder of Wellegent Women Coaching, she specializes in guiding women over 50 who are eager to age powerfully. With a passion for holistic wellness, she offers personalized ... Show More
50m 58s
Nov 2024
Overcoming Limiting Beliefs for Wellness Business Success: Mindset, Pricing, and Growth Tips with Sandy Connery
In this episode of The Pilates Exchange, Hannah sits down with Sandra Connery, former biomechanist turned tech founder and mindset coach, to explore the critical role of mindset in the wellness business world. Sandra, co-founder of Hey Marvelous software and host of the Wellness ... Show More
45m 18s
Apr 27
Stop Waiting. Start Living. Why You Feel Stuck - And How to Break Free and Reinvent Your Life | Natalie MacNeil (Fan Fav)
Lisa Bilyeu sits down with Emmy Award–winning entrepreneur, author, and creator of She Takes on the World, Natalie MacNeil. From launching her first company at just 21 to becoming a guiding force for women ready to embrace their full selves in business, Natalie shares her candid ... Show More
51m 9s
Feb 2024
Ep 54: Turning Habits Into a Ritual and Building a Conscious Wellness Brand with Ritual Founder Katerina Schneider
Kat Schneider is the founder and CEO of Ritual, a brand that is redefining the vitamin industry with its dedication to transparency, traceability, and quality standards. When Kat was four months pregnant, she couldn't find a prenatal vitamin she could trust and decided to create ... Show More
58m 51s
Jul 2024
1149: "Setting Boundaries for Better Living" [Interview with Dana Malstaff]
"Your growth is only limited by your level of resilience. Embrace the transitions, lean into the discomfort, and stay focused on your goals with unwavering determination." -Brendon Burchard In this episode, Dana shares her perspective and highlights: The courage to evolve through ... Show More
47m 51s