It's time we ditch the full face glam and the strive for perfectionism in the moments of our lives that do not require it. In today's podcast, Britany explains her decision to not wear make up while filming her newest workout program and what you can learn from that decision. Full self-acceptance of how you look may not ever be possible (it certainly isn't ... Show More
Mar 13
The Hidden Cost of Doing It All: Burnout, Injury, and the Productivity Trap
Feeling burnt out from workouts or your job? Or maybe you're feeling stuck after a set back? In this episode, Britany discusses burnout, injury and the hidden cost of constantly trying to “do it all.”Britany breaks down how the pressure to stay productive in work, life, and fitne ... Show More
40m 24s
Feb 27
Trying To Conceive After 35: Secondary Infertility, IVF Decisions & the Biological Clock
In this personal episode of Filter Free Friday, Britany shares a raw update on her fertility journey after nine months of trying to conceive her second child.Britany opens up about navigating secondary infertility at 37, fertility testing, IVF decisions, and the emotional weight ... Show More
1h 2m
Mar 2025
3541: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3541:
You don’t have to be perfect to be worthy. Heather Avery shares her journey from self-doubt and external validation t ... Show More
11m 24s
Jul 2024
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2640:
Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self ... Show More
9m 14s
Mar 2024
Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet
This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of ... Show More
1h 12m
Dec 2024
2790: When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2790:
Sara Stanizai explores how certain self-care habits can cross into self-sabotage territory. While it's important to u ... Show More
10m 3s
Aug 2024
3275: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of SimplyFiercely on Simplicity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3275:
Jennifer from SimplyFiercely.com shares her journey of embracing minimalism and confidence by defying societal expect ... Show More
9m 16s
Oct 2024
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2730:
Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body ima ... Show More
10m 43s
Aug 2024
3292: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3292:
Renee Benes explores the concept of "fake it til you make it" by tracing its roots to psychologist Alfred Adler and d ... Show More
9m 29s