Hey it's Jody Agard here, and welcome to another moment of pause.Ā
So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are.Ā
Sometimes though, life can make us feel like we need to fit into a mold or follow someone else's path, but let me remind you: your journey is uniquely yours.
So in todayās medita ...Ā Show More
Yesterday
Rising Dreams: The Journey of a Late Bloomer
Bedtime stories arenāt just for kidsāwe need them too, especially when our minds wonāt stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ...Ā Show More
46m 22s
Nov 22
Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
Bedtime stories arenāt just for kidsāwe need them too, especially when our minds wonāt stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ...Ā Show More
35m 27s
Nov 21
Peaceful Practice Series: Feel Grounded and Safe
Hey friend, itās Jody Agard. For this next meditation in our Peaceful Practice Series, Iām guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, todayās short, but powerful meditation will help you steady your roots and reconnect with ...Ā Show More
6m 37s
Sep 2024
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
This week, Carley Hauck invites us to look within ourselves and affirm what it is that we love most. By connecting with our heart and remembering who and what we love, we also get to connect with our inner caring, protective instinct. This compassionate part of ourselves provides ...Ā Show More
12m 57s
Mar 2025
A Meditation for Creating an Anchor of Inner Strength with Melli O'Brien
What does it feel like to experience ourselvesāin our own minds and bodiesāas a reliable place we can come home to in order to feel grateful, calm, and resilient? In this weekās guided meditation, Melli OāBrien walks us through a practice we can return to in times of uncertainty ...Ā Show More
19m 12s
Sep 2024
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
This week, Carley Hauck guides us to embrace all parts of ourselvesāthose qualities we see as our āshadow,ā or what isnāt serving us, as well as the light, or what we see as our positive attributes.Ā Especially as leaders (including any person who shows leadership in their life), ...Ā Show More
12m 51s