Apr 2018
#120: Hunger, Fullness and Healing the Diet Mentality
I’m running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-up adult, - The signs of hunger that we don’t often acknowledge and why we need to ... Show More
27m 20s
Dec 2024
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss
Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, wil ... Show More
59m 58s
Jan 2025
What the fuck to actually eat when you stop restricting
Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?” It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure you that, yes, it can ... Show More
22m 13s
Dec 2023
Easy. Lose Weight by Eating in this Order
It's not just what you eat but the order you eat it that makes a difference. With this method, you can still eat all the foods you like, but by changing the order, you can affect how much it affects your blood sugar and whether you gain or lose weight. Plus you will feel less tir ... Show More
4m 10s
May 2023
240 | Keto & Carnivore DIET for Anxiety?
Today, let us dive into a very important topic for mental well-being, DIET. We hear talks about the many different kinds of diets out there, but what really works? I talk about my experiences being on a low-carb ketogenic diet and how this transformed my overall quality of life. ... Show More
42m 10s