Today

Control the Controllables: How Your Thoughts Shape Your Teaching and Leadership

We had a team education recently with Dr. Chelsea Pierotti, and there was one idea that really stuck with me afterwards.Control the controllables.It sounds simple. But the more I sat with it, the more I realized how often we do the exact opposite — especially when we’re teaching ... Show More

13m 56s

Apr 19

FIBO 2026: What the Fitness Industry Got Right (And What It Didn’t)

We’re back from FIBO.After spending time inside one of the biggest fitness events in Europe, we wanted to sit down and talk through what actually stood out — not just what looked impressive in the moment, but what we think holds up once you step back into a real studio.Because ev ... Show More

30m 19s

Apr 12

Before FIBO: What We’re Looking For (And Questioning)

Before FIBO: What We’re Looking For (And Questioning)We’re heading back to FIBO this year, and before we go, we wanted to take a moment to talk through what we’re actually paying attention to this time around.If you’ve ever been to something like FIBO, you know how overwhelming i ... Show More

28m 24s

Apr 2024

Understanding Yoga Nidra with Sandipani Manur

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a>Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, ... Show More

47m 40s

Jun 2023

Balancing the Roles of Being a Yoga Teacher and Student

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a>Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ... Show More

1h 5m

Jul 2024

25 years of teaching yoga: The evolution of a profession

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This th ... Show More

55m 54s

May 2022

Yoga is Simple NOT Easy: Teacher Training Lecture

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ... Show More

1h 3m

Aug 2024

Nadine Watton - "What it Means to Have a Yoga Home"

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: <a href= "https://www.jbrownyoga.com/premium">https://www.jbrownyoga.com/premium</a>. ... Show More

50m 59s

Jun 2021

Intro to Yoga: Session 3 Foundational Transitions in Flows (Practice)

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ... Show More

1h 6m

Nov 2021

What is a Yoga “Practice”?

Today, we define the word “Practice”, how to really apply this to yoga and life! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lectu ... Show More

24m 1s

Apr 2024

TKYP204 - Kriya Yoga Germany

Today's guest is Harald Reiske, Kriya Yoga teacher and student of Roy Eugene Davis. Harald has been engaged on the Kriya Yoga path for over 40 years, and joins us today to share his wisdom and experience. Questions Answered: How did you discover Kriya Yoga? And what was your expe ... Show More

29m 54s

Aug 2021

Shala vs Yoga Studio

As an Ashtanga Practitioner, I learned the important distinction between a yoga studio and a yoga Shala. Sacred Space is one of the most fundamental concepts a yoga student needs to learn to create. A Shala is sacred and today, we learn why it’s different from a yoga studio! Ch ... Show More

39m 52s

Sep 2025

Yoga in the 90s: The Wild, Weird & Wonderful Early Days

If you practiced yoga in the 90s, you know… it was different.Chapters:00:00 Intro & why we’re talking about 90s yoga04:03 Andrea’s first yoga class (and the clown car moment)11:54 Jason’s first yoga class in college25:11 Quirky studios, circus neighbors & wild props31:26 What’s c ... Show More

39m 32s

Technology and Pilates with Kelsey Pasch...