Shaking the Salt Habit

Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD. 

It beats until it doesn’t. 

Well, maybe not everything, but a lot! 

For eons, salt has been crucial to human health, culture, and diet. On this episode of The Evidence, we explore the strange science of salt taste – why it can be sweet, salty, or even a flavour enhancer. We look at how salt keeps our bodies running, and what happens if we have to ... Show More

Sports Dietitians, Leah Higl & Aidan Muir, discuss the relationship between sodium intake and blood pressure. They address the common arguments against reducing sodium intake, the impact seen in the research, the mechanisms with how it may influence blood pressure and more.    (0 ... Show More

In this episode, we discuss the fundamentals and approaches to chronic management and treatment for patients with known inherited hemophilia. Contents:- What is hemophilia?- How is it inherited? - How do we grade the severity of one's hemophilia? - Chronic management of hemophili ... Show More

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ... Show More

Pilates is all about the core, but what does that really mean? Today we dive into Pilates as a system that moves the spine in all directions and works all major muscle groups to near fatigue. We explore Pilates exercises as full body movements that rely on core strength to happen ... Show More

This week, we kick off a new series focusing on myelodysplastic syndrome (MDS) and acute myeloid leukemia (AML). In this first episode, we discuss the alphabet soup of premalignant hematologic conditions including CHIP, CCUS, and ICUS, before moving onto MDS and AML in future epi ... Show More

Your mouth isn’t just about teeth—it’s a powerful window into your overall health, with hidden red flags that can point to nutrient deficiencies, chronic inflammation, and even brain disease. In this episode, Dr. "Dome" aka Dominik Nischwitz reveals the shocking ways oral health ... Show More

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better dec ... Show More

This week, we kick off a new series, this time focusing on follicular lymphoma! This series will build on a lot of fundamentals that we discussed in our prior series. In this first episode, we start with an introduction to how to approach management of this disease.Episode conten ... Show More