Shaking the Salt Habit

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For eons, salt has been crucial to human health, culture, and diet. On this episode of The Evidence, we explore the strange science of salt taste – why it can be sweet, salty, or even a flavour enhancer. We look at how salt keeps our bodies running, and what happens if we have to ... Show More

Sports Dietitians, Leah Higl & Aidan Muir, discuss the relationship between sodium intake and blood pressure. They address the common arguments against reducing sodium intake, the impact seen in the research, the mechanisms with how it may influence blood pressure and more.    (0 ... Show More

https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠ Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them... 👉 Secure Your Spot: ⁠⁠htt ... Show More

Since that TikTok video about Celtic Sea Salt went viral, it seems everybody is clamoring to get their hands on what salt aficionados have long dubbed “the best salt in the world”. So, I’ve gone to the source — Selina Delangre, CEO of Selina Naturally, home of the Celtic Sea Salt ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2940:Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their suppose ... Show More

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this new series, we dive deep into one o ... Show More

This is a replay of episode 64 on making clean eating actually work for you. Clean eating is neither good nor bad. However, when it gets used as a tool for some perfectionist search for 110% health, the chances of it backfiring are about 110%. In this episode, I tell you how to m ... Show More

In this episode, Micheline Maalouf and Nadia Adessi discuss triggers to help answer these questions:  Do we need trigger warnings?  What are triggers, and what do they feel like?  What can you do when you feel triggered?  Follow our podcast on social media: https://www.instagram. ... Show More

Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More

Intermittent painful spasms, stiffness and rigidity of the proximal and truncal muscles are only a few symptoms of the relatively uncommon Stiff-person syndrome (SPS). In this podcast, we delve into the characteristics and diagnosis of this complex autoimmune condition. PN's podc ... Show More