A Healthy Heart

About this episode

It beats until it doesn’t.
This episode features audio from:

* How to Improve Your Heart Rate Variability
* How Not to Die from Heart Disease
* Fully Consensual Heart Disease Treatment

Visit the video pages for all sources and doctor's notes related to this podcast.

Up next

Today

The Side Effects of Hormones in Dairy

Increased rates of cancer, infertility, and elevated levels of estrogen

16 m

Jan 29

The Dangers of Foodborne Pathogens

Food safety risks are everywhere.

12m 36s

Jan 22

What Is Actually in Meat?

The answer may alarm you.

14m 11s

Recommended Episodes

Nov 2024

How to Overcome Adversity

It's not over until you win

1h 1m

Sep 2019

The Power Of Asking

Its ok just go and ask!

18m 58s

Nov 2024

S5 Ep30: YMCA – Village People

There's no place they can go.

4m 1s

Aug 2019

Are You Playing The Comparison Game?

If you are playing it you should STOP.

9m 31s

May 2025

175: Not the episode I expected to post today

Consistency isn’t the same as perfection 😉

12m 58s

Aug 2021

Little Blessings (September 7, 2017)

Sometimes, I even forget that I breathe...

11m 28s

Oct 2023

Johnjay at meals is something to witness.

There's nothing that'll stop him.

7m 33s

Nov 2024

S5 Ep48: Ed Sheeran – Merry Christmas

It's more than a month away, stop it.

1m 47s

Sep 2024

When you can barely take care of yourself let alone give them what they want

What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or do you have to accept that it may never stop and you may have to make tougher c ... Show More

40m 47s