Once you learn these 7 lessons, you will never be the same.
Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail.
In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and keep your ... Show More
Today
Feel Better Fast: The 5 Things That Shift Your Mood Instantly
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're ... Show More
1h 3m
Aug 6
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control
This conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity. Even better news: You do not need to spend an ent ... Show More
1h 11m
Aug 3
If You Only Listen to One Podcast This Week, Make It This One
This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best ... Show More
1h 34m
Jul 2022
Valuable Lessons In Life That Will Help You Succeed
In this episode, we talk about some valuable lessons in life that will help you succeed.
Go to https://7goodminutes.com/podcast/valuable-lessons-in-life for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
8m 51s
Mar 2024
Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEALTHY BOUNDARIES & Protect Your ENERGY!)
<p>Today we highlight a School of Greatness fan favorite, Mel Robbins. Together, Lewis and Mel explore deeply personal strategies for conquering anxiety, preserving your unique identity in relationships, and bringing your dream life into reality. Mel opens up about her own strugg ... Show More
50m 51s
Sep 2025
This Book Changed My Life
Have you ever wondered what timeless lessons could transform your life? In this episode, I share the seven biggest takeaways I’ve learned. These principles shaped my mindset, purpose, and success. Feeling stuck? It's time to take back control. If you're ready to master
your mind ... Show More
16m 26s
Oct 2020
6 Important Life Lessons Everyone Should Know
In this episode, we learn about 6 Important Life Lessons Everyone Should Know.
Go to https://7goodminutes.com/1011 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 37s
May 2020
How Learning To Live In The Moment Will Change Your Life
In this episode, we learn how learning to live in the moment will completely change your life.
Go to https://7goodminutes.com/850 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More
6m 23s
Oct 2024
Mel Robbins: Swap Self-Criticism for Self-Love
<p>In this episode, we revisit a thought-provoking conversation with Mel Robbins, the best-selling author, TV host, and motivational speaker known for her transformative insights on mindset, success, and personal growth. </p><br><p>Looking back at this enlightening discussion wi ... Show More
55m 32s
Feb 2025
Where the Magic Happens: 5 Life Lessons that Can Change Your Trajectory
Episode SummaryI share 5 life lessons from the trail that can impact your life's direction, methodology, and results..Show Notes Pagejeffsanders.com/571.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks f ... Show More
40m 29s
Aug 2025
8 Bits of Life Advice You’ll WISH You Heard Sooner
These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign y ... Show More
17m 37s