Feb 23

603 I’m Thinking About This Right Now

Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of mental self-care. Remember "I’m Thinking About This Right Now” is here for you an ... Show More

27m 19s

Feb 9

602 Coming Back from the Lows

The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best but still showing up, this one’s for you"Coming Back from the Lows." If this episode was helpful and you want to leave a tip, simpl ... Show More

18m 30s

Jan 26

601 Making This Morning Count

Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to support it. A few steady, positive statements can shape this morning into a strong, grounded beginning. Get started with "Making This Morning ... Show More

14m 38s

Feb 2025

Feel Good! Morning Affirmations for Positive Thinking 🤩☀️

Feel good today! Indulge yourself each morning with the power of positive thinking affirmations. Positive affirmations, when repeated daily, can have a profound impact on your view and outlook on life. Repeat these affirmations daily for at least a week, and see how your mindset ... Show More

14m 48s

Mar 2025

I KNOW Positive Morning Affirmations | I Know Today Can Be Great!

Knowing is better than believing! Deepen your sense of self confidence and self belief with these I KNOW positive affirmations. Positive affirmations are a powerful way to change your internal self talk and belief systems. And there is no better time for them than first thing in ... Show More

13m 39s

Mar 2025

Be Kind to Yourself ❤️🙏 Positive Affirmations for Self Love & Loving Kindness

Develop a deeper sense of self love and practice kindness towards yourself with these positive affirmations designed for daily practice. Loving kindness involves treating yourself with kindness, care, and respect. It's about understanding and accepting yourself fully. Loving kind ... Show More

14m 12s

Nov 2025

Morning Affirmations for Calmness & Anxiety Reduction

Episode Description:. Embark on a journey towards a calmer, more focused self as we guide you through powerful morning affirmations designed to set the tone for a stress-free day. This episode of Anxiety-Free:. Daily Affirmations for a Calm Mind offers insightful affirmations tha ... Show More

5m 9s

Mar 2025

Why Affirmations Don't Work

<p>Strengthen your mind and body for less than the price of a weekly coffee! 💪🧠 Start training your mental resilience and confidence today with this powerful app:</p><p>⁠<a href="http://getmental.com/confidencemindset">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://getmental.com/confidencemindset⁠⁠⁠⁠⁠⁠⁠⁠</a ... Show More

6m 44s

Feb 2025

Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief

Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal t ... Show More

17m 12s

Oct 2025

Gratitude & Positive Thinking for Focus (Dopamine Detox)

Episode Description:. Discover the transformative power of gratitude and positive thinking in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical tips on how to cultivate a mindset of appreciation, harness the benefits of positive affirm ... Show More

4m 31s

Oct 2025

Daily Mindfulness for Stress Relief - Self-Love Affirmations

Episode Description:. Discover simple and effective mindfulness exercises designed to alleviate stress and promote inner peace in todays episode of Self-Love Morning Affirmations. Dive into a series of guided practices that can help you manage anxiety, boost resilience, and foste ... Show More

4m 17s

Feb 2025

BELIEVE IN YOURSELF - Morning Affirmations by Louise Hay for a Positive Start

BELIEVE IN YOURSELF - Morning Affirmations by Louise Hay for a Positive Start believe in yourself morning affirmations, Louise Hay positive affirmations, daily affirmations to start your day, build confidence with morning affirmations, morning motivation by Louise Hay, positivit ... Show More

16m 45s

Jul 2025

Inner Child Healing Guided Meditation

Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation. This powerful practice will help you soothe emotional wounds, release old patterns, and offer deep compassion to the child within you. Through bre ... Show More

17m 20s

591 20 Powerful Daily Affirmations