September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.
It is really important to me to provide some meditations for those who might need them, so I asked my go ... Show More
Yesterday
Free Yourself From Overthinking 🧠 Meditation for Anxiety, Racing Thoughts & Mental Calm
Hello Beautiful, I'm so grateful you're here with me. You don't have to follow every thought your mind creates. This guided meditation helps you step out of the cycle of overthinking, quiet racing thoughts, and give your mind some much-needed breathing room. Come back to the pres ... Show More
10m 34s
Oct 12
When Life Is Moving Too Fast ⏸️ Meditation for Overwhelm, Anxiety & Grounding
Hello Beautiful, I'm so grateful you're here with me. If everything feels like it's happening at once, this is your moment to slow it all down. We'll use the breath and present-moment mindfulness to calm overwhelm, reduce anxiety, and help you feel grounded again. The world can k ... Show More
14m 5s
Sep 2025
Special for World Suicide Day: Sleep Meditation for Suicidal Thoughts: A Compassionate Anchor
September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to ... Show More
30m 54s
Sep 2025
Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation
September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to ... Show More
29m 4s
Sep 2025
Special for World Suicide Day: One More Sunrise: World Suicide Awareness
September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to ... Show More
15m 17s
Sep 2025
Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation
September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to ... Show More
30m 4s
Sep 2025
One More Sunrise: World Suicide Awareness (Hope and Healing)
September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to ... Show More
15m 5s