A little birdie told me that for a lot of people, college starts this week! Which is a super exciting time that comes with so much freedom and independence but can also be really scary. And it doesn't really come with a playbook...until now. I' sharing everything that I wish someone told me before my freshman year, so listen in and hear:
How a clean persona ... Show More
Nov 20
Bite-sized common sense reminders
This one is short and sweet -- common sense reminders to make your life easier. No frills. No wasted breath. Just reminders that we (um, I) always forget and need someone to nudge us and let us know that things can be easier.
Always with love, Lexi
Keep up with me here, too: ... Show More
20m 30s
Oct 17
Getting Activated with Mimi Bouchard
I'm so excited to talk with Mimi Bouchard this week, author and creator of the Activations app. Oh, you haven't heard of the Activations app? Well, if you want audio affirmations that are customized to fit into your daily life you should know about the app. Listen in to our convo ... Show More
19m 39s
Oct 3
10 things guaranteed to make your day better
Easy, simple & life changing hacks to create a life you love. Some things that absolutely alter my day, in the best way possible. I hope you love them, and apply them, as much as possible. (Apologies for the rough cut audio, we had some difficulties behind the scenes) Always with ... Show More
36 m
Jan 2025
3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3463:
Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-critici ... Show More
10m 1s
Jun 2025
211 - How to Make New Friends (At Any Age, In Any City)
If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living ... Show More
34m 17s
Feb 2025
going insane, wrong path & trusting the universe
<p>hello hotties and welcome back! so excited to be back with you all on this beautiful Tuesday, we have a lot to chat about so lets dive right in! we talk valentines day celebrations and working in the service industry on holidays, plus how I've been indulging in a little time o ... Show More
1h 15m
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
May 2025
1213: How to Create Connection With Your Teen This Summer
Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but al ... Show More
26m 44s
Aug 2024
#613: Adult Friendships: How To Not Make It So Hard
Friendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors you don’t like. You know you’re great at friendship, and you love having a solid social group, but it feels like everyone you car ... Show More
40m 31s