At one time or another we all have our inner critics, undermining our confidence, but how do we deal with them?
My guest, Ela Wassell of Truly Boldly You, advocates for acknowledging them, since it is though understanding these voices that we can manage them, an approach that can empower individuals to embrace their authentic selves, free from perfectionism and people-pleasing tendencies.
In this episode Ela also encourages us to seek external support when starting a small business, whether in the form of practical help, mentoring or emotional support, by learning how to ask for help gracefully as well as to appreciate those who give that support.
Ela has trained and is licensed in a number of time and energy management systems that she shares through one-on-one coaching and workshops, focusing on empowering women leaders to have an impact without burnout.
Ela and Truly Boldly You at creativityfound.co.uk
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Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music Archive - Ketsa - Day Trips
Artworks: Emily Portnoi emilyportnoi.co.uk
Photo: Ella Pallet
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Podcast recorded with Riverside and hosted by Buzzsprout