Hey, Iβm your guide, Jody Agard.Β
In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict.Β
This meditation is about opening our hearts, releasing judgment, and embracing the love that surrounds us.
Let's begin.
Love and light,
Jody
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Yesterday
Sleep Meditation for Peace, Healing, and Deep Sleep
As the day comes to a close, imagine giving yourself permission to stop carrying everything you've been holding. The conversations, the responsibilities, the worries... they'll still be there tomorrow if they need to be. But tonight belongs to rest, healing, and deep, peaceful sl ...Β Show More
35m 27s
Oct 19
Guided Meditation to Create a More Positive Outlook
It's amazing how much our perspective can shape our experience. The circumstances around us may not change overnight, but the way we meet them can begin to shift in just a few quiet moments. Today, let's create a little space for hope, gratitude, and possibility to gently grow wi ...Β Show More
9m 17s
Sep 2025
π Meditation Monday π§ββοΈ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...Β Show More
14m 26s
Sep 2025
π Meditation Monday π§ββοΈ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...Β Show More
13m 26s
Mar 2022
Meditation: More Love, Less Hate π
So much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its terrified screams into a world it doesnβt understand, And canβt control. What calms the beast that shakes our lives? What dissolves the force that ...Β Show More
22m 39s
Sep 2025
π Meditation Monday π§ββοΈ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ...Β Show More
14m 26s