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Mar 2023
3m 8s

An affirmation for accepting change

Nova Podcasts
About this episode

Have you got some changes on the horizon? They could be big or small - we've got a meditation to help you adjust and embrace what's ahead.

LINKS

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au 

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