About this episode
Sep 3
301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!
300 episodes ago, I had a simple dream: put life-changing information on a platform for free and watch what happens. Today that has turned into 300 conversations with people who have almost nothing in common. A nightclub owner. An 11-time world champion surfer. A grandmother with ... Show More
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Everyone thinks testosterone is bad for your heart, but with 10,000 receptors for it in the heart alone, I'd argue low testosterone is the real cardiovascular risk. In this solo Q&A, I answer the 11 questions you ask me most, from TRT and vitamin D to folate and my morning breath ... Show More
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<p>One of the best metrics to determine your physical fitness and your body’s readiness to perform is heart rate variability. We’re bringing you some of our top WHOOP Podcast conversations on HRV to date, detailing everything you need to know about HRV, what it signals about you ... Show More
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● Backstory & Wake-Up Call ● What is HRV ● Food as a trigger of stress ● Impact of late night meals on HRV ● Impact of stress on HRV and Disease ● How to use HRV ● Most surprising impact on HRV ● Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System ● Cold Water T ... Show More
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16m 31s
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#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson
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Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by SVP of Data Science & Research Emily Capodilupo to talk about all things Heart Rate Variability. HRV is one of the key signs of fitness and how well your body is ready ... Show More
58m 11s
Aug 2024
Gary Brecka: Biohacking to Live Longer and Feel Better (E284)
<p>Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods.</p>< ... Show More
1h 8m
Key takeaways you’ll learn in this episode:
- Understanding what HRV is and how it contributes to your overall well-being.
- How lifestyle choices affect your HRV.
- Simple ways to improve your HRV for better health and stress resilience.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https:// ... Show More
<p class="p1">We live in a world filled with significant stressors.</p> <p class="p2"> </p> <p class="p1">And we know that prolonged exposure to stress can contribute to various health issues. </p> <p class="p2"> </p> <p class="p1">Developing an understanding of heart rate variab ... Show More
<p class="p1">HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and how quickly it can recover.</p> <p class="p2"> </p> <p class="p1">I have experimented with a wide variety of things to help improve my HRV, and today I want ... Show More
<p class="p1">Heart Rate Variability (HRV) provides insights to help you quantify stress, better balance training and lifestyle, and improve performance.</p> <p class="p1"> </p> <p class="p1"><span class="s1">Marco Altini (P</span><span class= "s2">hD, MSc) has</span> 50 publicat ... Show More
<p><a href= "https://peterattiamd.com/joeljamieson/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240610-pod-joeljamieson&utm_content=240610-pod-joeljamieson-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?ut ... Show More
