episode-header-image

Aug 2024

23m 2s

SLEEP: Restful Night's Journey (Female V...

GUIDED MEDITATION

About this episode

Hey friend,

Welcome to your journey to sleep. I’m your host, Jody Agard.

Tonight, let's let go of chasing goals and focus on the present moment.

Life happens here, in the journey itself.

As you settle in, allow yourself to simply be and find peace in the now.

Sweet dreams, and let's begin.

Xo

Jody

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