Dr. Mithu Storoni goes behind the science of how focus works to use your brain to its maximum capacity.
— YOU’LL LEARN —
1) How to identify and get into the best mental gear for your work
2) What to do when work gets either boring or overwhelming
3) The trick to resetting your brain
Subscribe or visit AwesomeAtYourJob.com/ep989 for clickable ... Show More
Aug 2024
#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability
Dr Leah Lagos is a clinical psychologist, HRV performance coach and an author.
Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity and fitness, but improving it can be a minefield. Thankfully Dr Lagos has spent de ... Show More
55m 49s
Nov 2024
266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
<div>In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover tra ... Show More
57m 15s
Feb 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?
Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More
2h 10m
Nov 2024
3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3393:
Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased ... Show More
9m 51s