Yesterday

Don’t Waste Your Hardest Lessons: Julia Lashay’s 5 Principles of Unshakable Resilience

Content Warning: This episode includes discussion of the loss of a child and experiences of grief. It may be distressing for some listeners. Please listen with care and take the space you need. Resilience isn’t something you’re born with. It’s something you build—often in the mom ... Show More

33m 23s

Mar 16

Giving Your Infinite Resources: A Shift In Perspective When The World Feels Heavy

When the world feels heavy, many of us fall into the same cycle: doom scrolling, numbing out, or waiting for things to improve In this episode, Jay shares a powerful perspective shift inspired by a lesson from Mr. Rogers: instead of just looking for the helpers, as Mr. Rogers sug ... Show More

25m 3s

Mar 9

The Psychology of Sales: How to Close More Deals (Without Feeling Sales-y) with David Priemer

Jay sits down with research scientist-turned-entrepreneur David Priemer to do a deep dive into the proven science and psychology of sales. In this conversation, David shares how curiosity - not charisma - became his competitive advantage, and the foundation of his newest business ... Show More

42m 19s

Oct 2024

How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487

Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout ... Show More

2h 18m

Sep 2024

Training Your Brain to Work More Effectively

What if the key to efficiency in a world increasingly powered by AI wasn't quantity, but quality? Neuroscientist Mithu Storoni has looked at how and when our brains are the most creative and truly productive at knowledge work. As automation and AI take more rote takes off our pla ... Show More

29m 47s

Dec 2024

Achieve Peak Performance by Learning to Shift the Gears of Your Mind

The Industrial Revolution changed the nature of work, so that many people labored in factories, continuously performing the same task, at the same pace, for the duration of their shift.Two centuries on, even though most folks have moved from working with their hands to ... Show More

50m 6s

Sep 2025

Unlock Your Brain’s Full Potential

Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara S ... Show More

1h 19m

Nov 2024

How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficien ... Show More

1h 24m

Aug 2024

989: Training Your Brain for Maximum Efficiency with Dr. Mithu Storoni

Dr. Mithu Storoni goes behind the science of how focus works to use your brain to its maximum capacity.  — YOU’LL LEARN — 1) How to identify and get into the best mental gear for your work 2) What ... Show More

48m 31s

Jul 2024

Neuroscience: Harnessing Your Mind's Power with Dr. Doty

Get ready to unlock the secrets of your brain's potential with one of the most fascinating minds in neuroscience, Dr. James Doty! In this episode, we're diving deep into the science behind manifestation, breaking down the barriers between what you want and how to achieve it. Dr. ... Show More

1h 13m

Sep 2024

Neuroscience of Manifestation: Why You Should Focus on Brain Networks & Nervous System Regulation with Dr. James Doty

What if there was a scientific approach to manifesting your biggest dreams?Manifesting can be seen as wishful thinking. Even people who believe in it tend to think of it as the law of attraction rather than the brain playing an active role. But it’s possible to make you ... Show More

19m 55s

Sep 2024

Dr. Joe Dispenza - How to Overcome Stress and Heal Yourself from Within

In this episode, I’m teaming up with the incredible Dr. Joe Dispenza to bring you a conversation that could change the way you think about your life, your potential, and your future. Dr. Joe Dispenza is a world-renowned expert on the science of transformation and personal change, ... Show More

1h 12m

Aug 2024

318: How Body and Brain Awareness Can Make You a Better Manager with Amanda Blake

Imagine sensing the underlying emotions in a tense meeting or intuitively knowing when to steer a conversation in a more productive direction–all by tuning into your body’s signals. That’s how intelligent your body can be!Science says that your body knows more than you realize–it ... Show More

33m 27s

469. Hyperefficient: Optimize Your Brain...