Today
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done
In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you want to stop… If you’re frustrated with yourself for lacking dis ... Show More
1h 22m
Jan 19
Take Control of Your Money: How to Save More, Get Out of Debt, & Build Real Wealth
In this episode, you’ll learn the best financial advice you’ll ever hear.It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better.Maybe you’re trying to pay down debt. Maybe you’re wondering how you’ll ever afford a ho ... Show More
1h 14m
Jan 15
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in ... Show More
1h 11m
Jul 2025
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More
28m 7s
Feb 2025
Episode 370: The Science of Sexual Pleasure
<p>How do you define sexual pleasure? For some people, it simply means orgasm. But orgasm isn’t the only way we derive pleasure from sex! In this episode, we’re going to dive into the many and varied forms of sexual pleasure that exist, common barriers to experiencing pleas ... Show More
40m 3s
Nov 12
The Dr. Ardis Show | Natural Solutions to Bladder Health (UTIs, Stones, Cystitis) | Episode 11.12.2025
In this week's episode of The Dr. Ardis Show, Dr. Bryan Ardis explores natural solutions for common bladder problems - including UTIs, kidney or bladder stones, and interstitial cystitis. You'll learn what causes these painful conditions, why standard treatments like antibiotics ... Show More
1h 24m
Nov 12
Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?
We talk to Lori Gottlieb—psychotherapist, bestselling author, and co-host of the “Since You Asked” advice podcast—about what she wishes she could tell her patients. We discuss questions like why patients lie to their therapists, how to know if you’re the toxic friend, how to hand ... Show More
38m 50s
Feb 2025
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
We all want to be happy, but what truly brings us happiness is often not what we think.
Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, ... Show More
19m 38s
Sep 2025
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body.
In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health.
Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the answe ... Show More
