Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body.
In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health.
Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the answe ... Show More
Sep 14
How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call
This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it doe ... Show More
59m 10s
Sep 10
Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel
You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy. She’s here ... Show More
1h 15m
Sep 7
This One Episode Will Motivate You to Change Your Entire Life
This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting ... Show More
1h 16m
Oct 2024
Menopause: What Doctors Are Never Taught, From 3 Experts
<p>Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. Fr ... Show More
1h 17m
Jul 2021
WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Brighten
<p><strong>Welcome to Your Upgraded Summer!</strong></p><p>This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.</p><p>Yo ... Show More
28m 23s
Jul 2024
A Guide to Taking Back Women's Health & Fasting Like a Girl
In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance ... Show More
1h 29m