Apr 23
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
You have around 10,000 cancer cells in your body right now, but most never become dangerous. The science suggests cancer risk is not just about genetics, but how your body responds to these cells. So what can you do, day to day, to support your body’s natural defences? In this ep ... Show More
1h 2m
Apr 21
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Today we’re talking about some foods that can change your life. Fatigue, disease, gut problems and weight gain. Many of the issues we discuss on this podcast can be linked back to one thing: chronic inflammation. However, you don’t need drugs or detoxes to quell this fire. One of ... Show More
13m 15s
Apr 16
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
Watch “The Gut Health Challenge” on YouTube | LINK Can you boost energy, improve focus and lift your mood in just a few days, just by changing what you eat? In this episode, Professor Tim Spector and ZOE’s Head Nutritionist, Dr Federica Amati, break down the simple nutrition chan ... Show More
50m 17s
Jul 2023
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
<p>In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it.</p><p> </p><p>If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," ... Show More
1h 3m
Jan 2023
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/pe ... Show More
2h 30m
Mar 2024
Empowerment during menopause with Dr. Cari Schaefer
Today’s episode is with Dr. Cari Schaefer, who is a (Doctor of Acupuncture and Chinese Medicine), who stands at the forefront of menopausal wellness as the founder of Your Menopause Midwife. With over 23 years of experience as a women's healthcare provider, lecturer, teacher in h ... Show More
58m 36s
Apr 2023
Is This Normal: Periods, Hormones, and Libido OH MY, with Dr. Jolene Brighten
Enter the shame-free zone to discover what “normal” looks and feels like for your body!
Links + Resources:
Connect with Dr Brighten Instagram @drjolenebrighten
Order your copy of Is This Normal?: Judgment-Free Straight Talk about Your Body | https://drbrighten.com/is-this-normal/ ... Show More
51m 19s
Dec 2020
70. Women’s Hormones, PCOS, & Menopause - with Dr. Felice Gersh #WellnessWednesdays
Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into P ... Show More
1h 18m
Apr 2022
90. Menopause: What We Deserve to Know with Dr. Jen Gunter
1. Hot flushes, night sweats, sleep disturbances, vaginal dryness, and the less common, frequently-missed symptoms of menopause.
2. A strategy and script for how to talk to your doctor without being dismissed.
3. The lies and truth about menopause hormone therapy.
4. Why our cul ... Show More
1h 3m
Sep 2023
Understanding our periods, phases, PMS and more
<p>✨<strong>Happy PCOS Awareness Month! </strong>✨</p>
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<p>Period health and knowledge is really empowering. It’s a great way to become in tune with our bodies and support our bodies instead of fighting it. Unfortunately, periods are considered a taboo subject but I wa ... Show More
18m 42s
Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The internet’s gynecologist” Dr. Jen Gunter is here to usher in a new era where people understand – and can advocate for – what they need as their body changes each cycle.
Jonathan is joined by Dr Sarah Berry and D ... Show More
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™… </strong>board-certified OB/GYN and “menopause warrior” <a href="https://galvestondiet.com" rel="noopener noreferrer" target="_blank">Mary Claire Haver, M.D.</a>, joins the show to give women a toolkit to manage wha ... Show More
