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Aug 2024
1h 3m

Spencer Matthews: From Reality TV to Run...

High Performance
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Usain Bolt: The Failure That Changed Everything
We're revisiting this extraordinary conversation with one of our most-requested conversations - Usain Bolt.Usain reveals the failures that changed the way he thought about performance, including the Olympics in Athens where he failed to make it out of the first round. He shares t ... Show More
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Is Alcohol Permission To Stop Performing in Sport?
Why is sport still drinking? For decades, alcohol has been part of sporting culture. Team nights out, beers after games and stories of legendary drinking sessions have become part of the mythology of elite sport.But is that culture changing? And if it is, what are we replacing it ... Show More
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Evolutionary biologist Daniel Lieberman challenges one of our most persistent beliefs about weight loss: that if you can’t stick to a diet, you simply need more discipline.He explains why our bodies evolved to hold onto fat, why willpower can only take us so far, and how diet cul ... Show More
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