Aroma-psychology is a branch of aromatherapy that has gained recognition for its profound impact on emotional well-being, mental clarity and positive thinking. This science of scent taps into the mind-body connection, using essential oils to influence emotions, mindset, and overall self-care practices. In this week’s Quicky we explore how aroma-psychology can support a positive mindset and enhance self-care routines, backed by research and examples.
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Quotes:
At the heart of aroma-psychology is the limbic system, a part of the brain that plays a key role in regulating emotions, memory, and behaviour.
Certain scents can evoke memories or feelings almost instantly.
Essential oils such as lavender, chamomile, and frankincense have been shown to lower cortisol levels.
Citrus-based essential oils, such as lemon, orange, and bergamot, are known for their ability to elevate mood and promote a sense of well-being.
Aroma-psychology isn’t just about relaxation—it can also boost focus and cognitive performance.
Incorporating aromatherapy into daily self-care routines can transform ordinary practices into sensory experiences that nurture both mind and body.
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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/