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Aug 2024
26m 11s

CSCS Prep: Periodization

Matthew Casturo
About this episode

In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. 

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Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

 

 

 

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