In this episode, we will learn about how we respond to new and unknown situations, like going back to school, and discuss 5 things you can do if you're feeling nervous or stressed. We will explore dreams and cover 7 reasons why we might dream. We will talk about 12 cool and surprising facts about hair, learn about our nostrils and the mucus that comes out of ... Show More
Apr 22
Do You Know About the Flamingo? 🦩
Have you ever seen a flamingo and thought — that can't be a real animal? The colour alone is almost too much. That particular shade of pink, standing in the water, reflected back up from the surface. It looks like something someone painted. But they are real, and in this episode ... Show More
24m 55s
Apr 15
Do you know about the Octopus? 🐙
In this episode, we're going to find out how the octopus thinks, how it hides, how it hunts, and why it might be the most fascinating animal in the ocean. Grown-ups: we value your feedback. Our email and message link are in the episode notes—please send us your child’s questions ... Show More
34m 1s
Mar 2025
Bernice Does Poorly On Her Science Test 🐻 (Listener Favourite)
Bernice is home but comes in very quietly. Papa Bear says he didn’t hear her come in and then looks at her and asks, "What is wrong?" He and Bernice sit down and talk about her day, and Papa Bear tries to make her feel better. Sleep Tight!, Sheryl & Clark --- Get more Sleep Tight ... Show More
19m 37s
Sep 2025
Q&A: What the Evidence Reveals About Pregnancy Dreams
<p>Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep cycles function and why we dream. Learn why dreams may feel more intense during pregnancy, why you may recall more dreams, and the role stress and emotio ... Show More
19m 21s
Feb 2022
Episode 8: The Neuroscience of Sleep, Memory and Really Good Afternoon Naps
We spend a third of our lives sleeping and there is no greater enjoyment than a really good afternoon nap. Back in preschool, the good old days, naps were built into our daily schedules but as adults - not so much. But should they be? Is there any neurological benefit or detrimen ... Show More
18m 14s
Aug 2023
REACH x Koko Sleep: Hector & Sunny in Space 🐶🚀
Tonight's episode is pretty special! We've teamed up with an amazing podcast called Koko Sleep, to send the lucky pups Hector & Sunny into space! Brian and Meredith will be appearing to Hector and Sunny in a dream, and taking them on a space tour. So, put your astronaut helmets o ... Show More
24m 18s
Jul 2024
Sleep and Circadian Rhythms
This episode is packed with essential high-yield information for your MCAT prep, covering the biological, physiological, and psychological aspects of sleep. We’ll explore various sleep theories, like the Memory Consolidation and Brain Plasicticity Theories, and even discuss the c ... Show More
44m 44s
Jan 2024
Episode 31: The Neuroscience of Dreams
Dreams are both scientifically fascinating and universal. Everyone dreams, at every age and they are often nonsensical, complex, and deeply subjective. How can you quantify something so personal in the activity of cells, circuits, and systems?Let's find out together!Please rate, ... Show More
23m 1s