logo
episode-header-image
Aug 2024
49m 26s

How to Be the Perfect First Date: 20 Eas...

Adam LoDolce and Dr. Gary Lewandowski
About this episode

Tired of first date disasters? Discover the secrets to turning that initial encounter into a thrilling experience with our comprehensive guide to first date success. From pre-date preparation to post-date follow-up, learn 20 expert tips that will boost your confidence, spark genuine connection, and leave your date wanting more.

NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session



Up next
Oct 8
What Men Find Deeply Beautiful in a Woman (It’s Not What You Think)
You think men are drawn to looks, charm, or the perfect body, but what actually captivates them runs much deeper. In this video, I reveal what men find truly beautiful in a woman (and how to tap into it effortlessly).NEXT STEP: Book a complimentary Love Strategy Session and let u ... Show More
10m 13s
Oct 6
The Hidden Cost of Being ‘Too Independent’ (and How to Fix It)
In this episode, Dr. Gary debunks the modern myth that independence is the ultimate goal. You’re absolutely right to believe in yourself—but wrong to think you can thrive completely alone. Discover the surprising science behind why connection is the foundation of real happiness, ... Show More
32m 17s
Oct 4
5 Signs Your Wounds Are Secretly Choosing Your Partners
Are you tired of attracting the wrong kind of love? This week, discover if your past wounds are unknowingly picking your partners and learn to identify the five key emotional injuries that might be sabotaging your relationships. Tune in to start attracting the healthy, fulfilling ... Show More
25m 52s
Recommended Episodes
Mar 2025
Forget Pickup Lines: Why Vulnerability is Your Dating Superpower (with Lisa Hickey of the Good Men Project)
Do you struggle to attract the kinds of women you want to date? Chances are, you’re making some big mistakes that turn women off, and you don’t even realize it. Help is here! Lisa Hickey, CEO of the Good Men Project, joins dating coach Connell Barrett to identify—and fix—the hidd ... Show More
1h 4m
Sep 2024
(Rewind): Should You REALLY Call Them Before The First Date? Here’s My Answer…
It’s strange how we often feel more comfortable with the idea of going on a date with a stranger than talking on the phone.  But isn’t it a good idea? Shouldn’t we test how they are on the phone before we meet in person? In this clip, we answer a question from someone who feels t ... Show More
12m 26s
Jan 2025
(Rewind): 5 First Date Tips That Make Them Want You More
What’s the #1 most attractive thing someone can do on a first date? Play footsie under the table? Wear a stylish, confidence-boosting outfit? Whisper, “Hey, you look amazing” when greeting them with a hug? Nope. While those things might not hurt your chances, what really makes so ... Show More
6m 54s
Apr 2025
(Rewind): Want To Keep Their Attention? DO NOT CHASE; Do THIS Instead
We all know we won’t connect with everyone we meet . . . but one of the most frustrating situations we can find ourselves in is one where we feel an initial spark and a connection, but things just don’t seem to progress. And in the end, they end up fading as we feel a lack of mom ... Show More
10m 43s
Aug 2023
Second Date Update: How Dare You Say I'm Sorry
You won’t believe how the guy in today’s Second Date managed to score a date with a Perfect 10! He got the first date, but now he needs our help trying to wrangle another…See omnystudio.com/listener for privacy information. 
18m 3s
Jun 2025
The Flirty Dozen: 12 Ways to Smash Out of the Friend Zone and Spark Connection on First Dates
Tired of getting stuck in the dreaded Friend Zone? It’s frustrating when your dates feel flat and women say, “I just didn’t feel a connection.” In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett breaks down exactly how to go from the Friend Zone to the Fli ... Show More
59m 3s
Apr 2025
(Matt Monday): 5 Ways to Flirt When You’re Afraid They Won’t Reciprocate
How do you flirt without looking desperate? When you meet someone you’re into, it can feel like walking a tightrope—you want to show interest, but not come off as too eager. In this week’s episode, I share five subtle-yet-powerful flirting techniques that create attraction . . . ... Show More
22m 5s
Feb 2025
First Relationship 101
If diving into the dating world for the first time feels overwhelming, you're not alone! Kat and Latisha share their best tips for navigating the dating scene—covering everything from dodging awkward small talk to setting healthy boundaries. Hosted on Acast. See acast.com/privacy ... Show More
8m 15s
Aug 2023
How to Flirt with Women: the Wrong Way (DON’T do this) and the Right Way!
Chances are, you struggle with how to talk to women. You’re just not sure the right way to flirt or what to say, and you get stuck in your head. Or perhaps you come across as boring or not charismatic. And women just don’t seem to feel romantic sparks with you. It’s frustrating! ... Show More
30m 6s
Nov 2024
The New Way to Confidently Approach and Connect with Women (Part 4 of 5)
Odds are, you see women you’d love to meet at bars, grocery stores or the gym, but you never approach them. Fear holds you back. You don’t know what to say, and you don’t want to seem creepy. It’s frustrating… but fixable! In this episode, host Connell Barrett—who has approached ... Show More
49m 46s