Episode 259: Pregame - Why It’s Okay to ...

The Big Show edition of Calm Down with Erin and Charissa has arrived recapping the 4th of July weekend! The ladies reminisce on their holiday weekend together and why it might be time to stop using the f-word so casually. Charissa admits she refuses to make the bed when Steve is ... Show More

Erin and Charissa are staying out of trouble to bring you a new episode of the Pregame! They answer your questions including: Hobbies to engage in so that motherhood and work aren’t my entire identity? I think a guy I like is using AI to text me?! Thoughts on this? Red flag? What ... Show More

BIG things are happening on this BIG Show edition of Calm Down with Erin and Charissa. London, Cannes, Monte Carlo, Lake Cuomo… These ladies have been traveling the world, and they have stories to tell! Buckle up for good times, lots of laughs and how Charissa found herself danci ... Show More

What do we do when we feel like we’ve screwed up? How do we deal with that awful feeling? How do we stop ourselves from being haunted by our mistakes? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessfor ... Show More

Happy Thanksgiving! In this episode I answer listener questions about how to enjoy the holidays when you're single, how to get over a situationship when you're in the same friend group, what to do if the idea of going on a date causes so much anxiety, tips for bonding with your s ... Show More

Do you think all men should know how to fix things around the house? If so, Jon better get to learning. In this week’s episode, Alex and Jon discuss handy men, attending children’s parties, and how to handle awkward silences with your partner. Alex and Jon live, work, and are now ... Show More

We play a game of "Get Rid of 1/4", discuss dating app lies, and green/red flags in a partner. PLUS we get the inside scoop of why Danielle is losing sleep and what is on everyone's explore pages.See omnystudio.com/listener for privacy information. 

In this episode—in which Abby confronts my sister and me about our inability to have fun—discover:1. The one “fun” post that caused more people to unfollow me on social media than any other.2. Why girls may disassociate early from their ability to access fun.3. Science’s insisten ... Show More

Scrabble is a game that neither of us plays with regularity. And maybe that's good for this episode. We're all learning, right?See omnystudio.com/listener for privacy information. 

You’ve got problems, Jeff and Alex are here to solve them. This week, they’re digging into your love life. Like what to do when your friend’s partner feels like your person, how to survive your first ghosting, and why sleeping next to someone can be such a pain. Plus, what to do ... Show More

We're adding a little extra content to help you get over the Sunday Scaries! One of our listeners set up a simple agreement with his girlfriend... and now all her friends are calling him the WORST boyfriend ever. Is he being reasonable or crossing the line?See omnystudio.com/list ... Show More

What do we do when we feel that someone has wronged us? Do we try to ignore it? Do we plot our revenge? Or is there another way? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.  In this episode we talk about: The value of having platonic friends in addition to your spouse or partner A key communication skill that Dan picked up from the writer and researcher Bre ... Show More