In this heartfelt episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Megan Marshman, author of Relaxed: Walking with the One Who Is Not Worried About a Thing. Together, they explore the profound journey of finding peace and relaxation even in the face of life's most challenging moments. Megan shares her personal story of loss, the su ... Show More
Today
1KHO 851: The Plan Falling Apart Is a Natural Part of Any Worthwhile Adventure | Paul Rosalie, Junglekeepers
In this unforgettable conversation, Paul shares how a dyslexic kid who never fit inside a classroom found his life's work protecting one of the most extraordinary places on Earth. We talk about his parents who believed in him, the Indigenous mentor who taught him to see the jungl ... Show More
1h 5m
Yesterday
1KHO 850: The Imagination Advantage | Daisy Day and Calvin Day
Some kids wait for permission to create. Others just start. In this joyful conversation, Ginny sits down with young authors Daisy Day and Calvin Day to talk about writing books, building worlds, starting a kids' writing club, making cardboard pirate ships, turning backyard advent ... Show More
53m 58s
Jul 6
1KHO 849: A More Settled Existence | Dr. Vanessa Lapointe, Discipline Without Damage
Every parent wants more peace, but almost nobody tells us where it actually comes from. In this thoughtful conversation with child psychologist and bestselling author Dr. Vanessa LaPointe, we talk about why so many parenting battles begin with an overwhelmed nervous system and ho ... Show More
55m 46s
May 2024
Get Your Kids off Screens and Outside (With Ginny Yurich)
In this episode, John talks with Ginny Yurich, founder of 1000 Hours Outside, about kids, technology and the importance of spending time outside.
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59m 26s
Jan 2025
3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3465:
Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a ... Show More
10m 44s
Aug 2024
More Quiet Guided Meditation 🤫
We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.
It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.
I’m your guide, J ... Show More
15m 24s
Mar 2024
2113: Holding On and Letting Go by Nikki Cox of No Sidebar on Cherishing Every Moment with Loved Ones
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2113: Nikki Cox shares a deeply personal journey through the events of her four-year-old starting pre-k and the passing of ... Show More
11m 26s
May 2016
#3: Raising Imperfect Teenagers with Meg Duerksen
Meg is creative, chill, and a mom of five teenagers. In this episode, she candidly and generously shares her experiences in parenting grown people who still live in your house. Her words are kind, honest, and freeing. I can't wait for you to listen to this episode and get encoura ... Show More
1h 29m
Aug 2025
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
<p>This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. </p><p>It's an invitation to pause, reset, slow down, and reconnect with yourself. </p><p>And it’s a masterclass in how to release the tension you’re holding and unlock the calm, groun ... Show More
1h 16m
Jun 2025
Holding Grief and Joy Together with Myra Sack
In this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can deepen love, sharpen purpose, and offer surprising wisdom, if we let it. This is a tender, powerful reflection on holding sorrow AN ... Show More
20m 8s