Aug 2022
Caffeine and Caffeine Supplements: Spilling the Beans on Caffeine
Caffeine is the most popular psychoactive substance in the world, with 89 percent of people in the U.S. consuming at least one drink containing caffeine daily. People depend on caffeine or caffeine supplements for a temporary energy boost, to stay alert, to enhance focus, and eve ... Show More
17m 8s
Jul 2024
2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2643:
Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffein ... Show More
12m 46s
Feb 2025
544- ADHD and Caffeine: Risks & Benefits of Using This Natural Stimulant
<p>Caffeine is almost universally seen as an antidote to memory, fatigue, and focus problems, but may affect heart rate and sleep. Sarah Cheyette, M.D., discusses research on caffeine and ADHD, and the risks and benefits of consuming this natural stimulant.</p> <p><strong>ADHD an ... Show More
1 h
Nov 6
5 Shocking Benefits of Coffee and Who Should Not Drink It!
In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape ... Show More
32m 45s
Dec 2023
Supplement Ingredients: Resveratrol - The Antioxidant in Red Wine
<p>The podcast discusses the benefits of resveratrol, a plant-based extract found in grapes, cacao, and peanuts. It is known for its antioxidant properties and has been shown to promote heart, liver, and brain health. Taking resveratrol daily can also help with blood sugar and in ... Show More
1m 56s
Sep 2025
How Your Nervous System Controls Metabolism: Fight or Flight vs Rest & Digest
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this foundational Metabolic Classroom lecture, Dr. Ben Bikman unpacks the vital role of the autonomic nervous system (ANS) in maintaining h ... Show More
28m 49s
Oct 30
Shocking Truth About Red Meat (Is it Healthy or Not?)
In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. ... Show More
24m 57s
<p>Find out why combining sugar and caffeine is not the best choice for chronic fatigue and why it might even make the problem worse.
Rockstar energy drinks contain 16 teaspoons of synthetic industrial sugar, which is terrible for your liver. Monster energy drinks contain 14 ½ teaspoons of sugar, and Nos energy drinks have 13 ½ teaspoons. All three of thes ... Show More
<p>L'agar-agar, une substance gélifiante naturelle dérivée de certaines espèces d'algues rouges, principalement du genre Gelidium et Gracilaria et qui offre effectivement plusieurs bienfaits pour la santé. </p><br><p>1. Riche en Fibres</p><br><p>- Amélioration de la digestio ... Show More
