Simplify Large Tasks with Small Wins

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Feeling overwhelmed by your big goals? Stuck in the "all-or-nothing" trap? Discover the surprising power of celebrating small wins! Learn how acknowledging tiny victories fuels motivation, builds momentum, and makes the journey awesome.To unlock full access to all our episodes, c ... Show More

This episode focuses on the small wins and how to add those small wins up to a bigger win. 

The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing something. You pulled it off! And it doesn’t have to be a big thing either. Life is hard and we need to take small wins when we can. Toda ... Show More

This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or simply showing up. This episode explores how to recognize the value in small moments of growth, acknowledge what’s working, and build mo ... Show More

Small steps to tame distraction add up to getting big things doneSee omnystudio.com/listener for privacy information. 

<p>Jennifer and Teresa discuss how they take a BIG A _ _ project and turn it into small, bite-size tasks to make it manageable. If you are working on a big project, this podcast has some valuable tips for getting it all done and remaining calm—well, mostly calm!</p> <p><br></p> < ... Show More

This is for those of you who could use a little boost of encouragement with physical activity, a quick win, or something with a good before-and-after visual. Low-pressure, but feels good to get done. (Hint: smaller is better.)Tsh: Newsletter | WebsitePick up a round of drinks & h ... Show More