Good morning, beautiful,
This week, we’re meditating about focus.
Steve Jobs said, “It’s only by saying NO that you can concentrate on the things that are really important.”
Focus is just as much about what we let go of as it is about the energy given to what we want. So today’s meditation will be a guided visualization that will help you let go of everyt ... Show More
Today
Let the Stars Inspire Your Day ⭐ A Meditation for Intention and Possibility
Hello Beautiful, I'm so grateful you're here with me. Imagine beginning today as though possibility were written across the sky. This inspiring meditation helps you set positive intentions, cultivate optimism, and approach your day with greater confidence, mindfulness, and purpos ... Show More
11m 26s
Yesterday
Bathe in Celestial Stillness 🌙 A Meditation for Deep Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Imagine the vast night sky stretching endlessly above you as everything inside begins to quiet. This deeply calming meditation encourages relaxation, stress relief, and stillness when your mind has been carrying too much noise ... Show More
10m 40s
Oct 22
Remember the Light You’re Made Of ✨ A Meditation for Self-Worth
Hello Beautiful, I'm so grateful you're here with me. On the days you forget how extraordinary you are, return to the light within you. This uplifting meditation helps strengthen self-worth, ease self-doubt, and reconnect you with confidence and positive energy. Nothing happening ... Show More
10m 54s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ... Show More
11m 23s
May 2021
Meditation: Float Down the River of Ease ⛵️(Ease) - from Morning Meditation for Women
Good morning, beautiful, This week, we’re meditating all about ease. Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podca ... Show More
10m 15s