Good morning, beautiful,
This week, weโre meditating about focus.
Steve Jobs said, โItโs only by saying NO that you can concentrate on the things that are really important.โ
Focus is just as much about what we let go of as it is about the energy given to what we want. So todayโs meditation will be a guided visualization that will help you let go of everyt ...ย Show More
Yesterday
Trust the Road Ahead ๐ฟ A Meditation for Confidence and Peace
Hello Beautiful, I'm so grateful you're here with me. You don't have to see the entire path to take the next step. This encouraging meditation helps ease uncertainty, strengthen trust, and cultivate inner peace when life feels unclear. Let today be about trusting yourself more th ...ย Show More
12m 58s
Aug 9
Wake Up with Every Breath ๐ A Morning Breathing Meditation
Hello Beautiful, I'm so grateful you're here with me. Before your thoughts take over the day, come home to your breath. This calming morning breathing meditation helps reduce stress, quiet the mind, and awaken your body with mindful breathing and peaceful intention. Start your mo ...ย Show More
19m 18s
Aug 8
Trust the Divine Flow ๐ A Meditation for Faith and Surrender
Hello Beautiful, I'm so grateful you're here with me. What if life is carrying you more than you realize? This peaceful meditation helps release the need to control every outcome while cultivating trust, faith, and emotional ease. Relax into the gentle flow of life and allow your ...ย Show More
13m 8s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
May 2021
Meditation: Float Down the River of Ease โต๏ธ(Ease) - from Morning Meditation for Women
Good morning, beautiful, This week, weโre meditating all about ease. Todayโs meditation is a guided visualization that will help you invite in and surrender to more ease in your life. ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podca ...ย Show More
10m 15s