Sep 2020
#058 Aliquot #2: Q&A Mashup - Sauna
<p>Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on <strong>Sauna use.</strong> What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium membe ... Show More
18m 28s
Sep 2025
The Dirty Truth About Showering and Handwashing
Diffusers, with their different scents, are meant to create a mood and relax you. But is it healthy to breathe in mist enhanced by essential oils? Dr Sanjay Gupta digs into that issue on this episode of Paging Dr Gupta. Also, how do you know if you are bathing frequently enough? ... Show More
12m 14s
May 2024
Saunas: is sweating really that good for you?
<p>Saunas or thermotherapy, is a way of making your body SUPER hot in order to feel better and hopefully have a positive physiological response. The popularity of sauna bathing has increased in recent years, but is there a good reason for it? It may feel good, but the science of ... Show More
1 h
Feb 2024
38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ... Show More
18m 10s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2668:
Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer health benef ... Show More
