Unwind with this calm bedtime reading about saunas, created to ease insomnia and bring gentle relaxation. In this soothing episode, Benjamin explores the history, traditions, and health benefits of saunas, from their origins in Finland to their widespread use around the world. His steady, reassuring narration turns fascinating cultural and wellness details i ... Show More
May 2025
2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding ... Show More
11m 2s
Oct 2025
The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack
Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her ... Show More
50m 33s
Aug 2024
2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2668:
Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and v ... Show More
8m 50s
May 2024
Saunas: is sweating really that good for you?
<p>Saunas or thermotherapy, is a way of making your body SUPER hot in order to feel better and hopefully have a positive physiological response. The popularity of sauna bathing has increased in recent years, but is there a good reason for it? It may feel good, but the science of ... Show More
1 h