The Samis are back together in Austin for a true shoot the sh*t episode, catching up on life, big transitions, and the seasons they’re stepping into.
Sami Spalter spills all the dreamy details from her baby shower: the vision, the dress, the activities, and the people in the room. She also shares more about designing her nursery and what this nesting cha ... Show More
Feb 18
Falling in Love with Yourself and Meeting Your Soulmate with Alyssa Lynch
This week on Transform, the Samis are back with their bestie, Alyssa Lynch, for Part 2 of their Shoot the Shit, girlie catch-up. Together, they get real about soulmates, surrendering to where you’re at in life, and letting things unfold without forcing a timeline.Alyssa opens up ... Show More
41m 9s
Feb 11
Blame Our Saturn Return ft. Alyssa Lynch
In this episode of Transform, the Samis are joined by one of their best friends, Alyssa Lynch, for a fun girls’ chat you’ll feel like you’re sitting in on. As self-proclaimed astrology lovers, the trio dives into the Saturn return - a powerful, transformative chapter that hits ar ... Show More
44m 35s
Feb 4
Behind the Curtain II: Sneak Peeks, New Programs & Big Launches
In this second installment of Behind the Curtain, the Samis pull back the layers and invite you inside what’s next at FORM. Looking at February through April, they share an inside look at everything they’ve been building, from new programs to upcoming activewear drops, and the in ... Show More
46m 50s
Dec 2024
Family, Feels, & Finding Myself
In this week’s solo episode, Ken takes us on an emotional and hilarious journey as she reflects on her recent Cabo trip with her mom. From heartfelt gratitude for her mother’s sacrifices to the chaos of navigating their differences, Kennedy dives into the complex dynamics of thei ... Show More
41m 18s
Feb 2025
Leaving Canada: How Miami Changed Our Lives Forever
This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you ... Show More
1 h
Oct 2024
Heartfelt Goodbyes and Fresh Beginnings
In this solo episode, Ken Eurich takes the mic alone, reflecting on major changes in her personal life, including her decision to continue the podcast without her long-time assistant, Henry. Ken dives into the emotional journey of parting ways with Henry while still cherishing th ... Show More
29m 15s
Sep 2025
How to Be the Love of Your Own Life with Simi Muhumuza
<p>#310: Self-love is a popular topic, but what does it actually mean in practice?</p><p>In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ... Show More
58m 51s
Jul 2025
summertime sadness survival guide (how to exit your flop era)
<p>This week's episode Kenzie sits down for a solo podcast episode to talk about summertime sadness, PMDD, hobbies, her new dating challenge, her updates on the nashville more & more. Hope you enjoy!! <3 </p><p>BLOG: <a href="https://kenzieelizabeth.co/" rel ... Show More
36m 35s
Sep 2025
What No One Told You Would Change Your Relationship After Having a Baby with Rachel Shepard Ohta
This episode explores how having a baby reshapes a couple’s relationship in ways few anticipate, from sleep deprivation and shifting roles to unexpected emotional triggers. Rachel shares her own experiences of disconnection, especially after her second child, and normalizes the c ... Show More
55m 19s
Sep 2025
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1 h
Aug 2025
Q&A: Feeding, Feelings & Future Babies?
Episode 164: In this episode, Kristen and Luke open up about hitting some new milestones in their parenting journey—from sleepless nights to moments of joy. They catch up on Bravo’s “The McBee Dynasty” (warning: spoilers ahead!), dish on what feeding their baby has really been li ... Show More
49m 39s
