This guided meditation is designed to help you conjure and manifest the Leo's fire element energy. If your zodiac sign is the Leo, or if it is the Leo season (July 23 to August 22), then this meditation will help you make the most of this zodiac sign's power.
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Na ... Show More
Sep 2024
Guided Meditation for Grief & Loss | Emotional Coping & Healing
In this guided meditation, we will cope and heal from grief and loss. Whether you're experiencing grief due to the loss of a person in your life, a pet, or another aspect of your life that has gone, this meditation will guide you through healing the emotional aspects of that loss ... Show More
23m 50s
Aug 2024
Healing Light Guided Meditation | Visualize Healing from Within
Relax into the healing light and restore from the inside with this guided meditation. Visualize your own light healing old wounds, restoring, and reviving your mind and body. You can heal. You are capable of extraordinary healing, no matter what you've been through. And this visu ... Show More
20m 45s
Jan 2025
Awakening Intuition, Day 5: "The Inner Compass" meditation series
The third chakra is the gateway to your inner wisdom and higher consciousness. This meditation guides you to connect with this powerful energy center, strengthening your connection to your intuition and inner guidance. By activating and balancing this chakra, you'll develop a dee ... Show More
13m 1s
Jan 2025
Expanding Awareness, Day 4: "The Inner Compass" meditation series
This meditation utilizes the Akasha Mudra, the gesture of space, to create a receptive environment for intuitive insights. By connecting with the element of ether, you'll expand your awareness and create a sense of spaciousness within, allowing the subtle whispers of your inner c ... Show More
13m 1s
Jan 2025
The North Star Within, "The Inner Compass" meditation series
When faced with obstacles or setbacks, it can be easy to lose sight of your vision. This meditation empowers you to trust your intuition as a source of guidance when interacting with others. By connecting with your inner wisdom, you'll find the strength and clarity to overcome di ... Show More
13m 2s
Mar 2024
Grounding Down and Rising Up, a Meditation with Sean Fargo
When blown about by life’s movement and strong winds of change, mindfully grounding can have a calming, stabilizing effect. Sensing only downward energy, however, can sometimes have a heavy, depressive effect.In this guided meditation, led by Sean Fargo, we are invited into a sta ... Show More
19m 48s
Nov 2024
Here, Now | Mindfulness Meditation
Develop your sense of presence and awareness with this mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve your menta ... Show More
14m 56s
Jan 2025
Easy Guided Mindfulness Meditation for Beginners | Relax, Calm, Focus
Learn how to meditate with this easy guided mindfulness meditation for beginners. Meditation is truly simple. So many teachers overcomplicate it. The goal is simply to sit, relax, and be with yourself for a few moments...or perhaps it is better said as "just be yourself for a few ... Show More
12m 50s
Oct 2023
Embodied Awareness of Breath, A Meditation with Sean Fargo
When you bring mindfulness to the breath, do you include the entirety of your body, incorporating all your senses? Mindfulness of breathing is not merely a cognitive process, one that takes place in the head.In this guided meditation, Sean Fargo, founder of Mindfulness Exercises, ... Show More
24m 10s