Welcome to Week 1 of the 30-Day Meditation Challenge!

Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation

Each week, we'll share a new meditation audio for you to practice for the next 7 days.

Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.

Great for beginners and all levels.

Do this 5 min meditation daily for one week, before moving onto the next meditation.