Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, understanding their unique qualities and purposes can transform how you approach your personal practice or how you guide others.
In this episode of the Mindfulness Exercises Podcast, we explore the key distinctions ... Show More
Aug 15
How to Let Go of Unhelpful Thought Patterns (Guided Meditation)
In this mindfulness talk and guided meditation, Sean Fargo invites us to examine and shift the “mental models” that shape how we see ourself and the world. We all carry inner narratives—beliefs, assumptions, and self-talk—that can either support our well-being or keep us stuck in ... Show More
40m 20s
Jul 29
Ariel Garten on How Technology Can Deepen Mindfulness
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Ariel Garten—neuroscientist, innovator, and co-founder of Muse, the brain-sensing meditation device. Blending neuroscience, mindfulness, and entrepreneurship, Ariel offers a unique perspective on how we ... Show More
41m 38s
Sep 2024
Balance Awareness and Compassion in Your Mindfulness Practice
Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can ... Show More
4m 57s
Aug 2024
Guided Mindfulness Meditation ~ Develop a New Perspective
The constant demands of work, family, and social obligations often leave us feeling overwhelmed and disconnected. Fortunately, guided meditation offers a simple yet powerful tool to counteract these pressures, helping us cultivate mindfulness and develop a healthier, more balance ... Show More
11m 35s
Jan 2025
Mindfulness Meditation to Jump Start Your Life
Mindful meditation is best explained as the practice of focusing your attention on the present moment. It offers a powerful way to reduce stress, boost mental health, and bring meaningful improvements to your life. By incorporating mindfulness into your routine, you can set a tra ... Show More
16m 55s
Jul 2024
3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3259:Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. Dis ... Show More
10m 9s
Sep 2024
20-Minute Guided Meditation for Developing Mindfulness | Mindfulness Practice
Welcome to this 20-minute guided meditation for developing mindfulness, brought to you by Declutter The Mind. In this session, we'll focus on cultivating a deeper awareness of the present moment by observing the breath, bodily sensations, and sounds around us. This meditation wil ... Show More
20m 32s
Aug 2024
Healing Light Guided Meditation | Visualize Healing from Within
Relax into the healing light and restore from the inside with this guided meditation. Visualize your own light healing old wounds, restoring, and reviving your mind and body. You can heal. You are capable of extraordinary healing, no matter what you've been through. And this visu ... Show More
21m 45s