Berner Phone #28: Best Ways to Destress

Chris is back and we're in studio. The vibes are high and we're discussing double standards in relationships. get tickets to Hannah's tour get tickets to Des' shows 

Des is giving advice on the questions you don't want to ask your friends. Shop at REVOLVE.com/BERN and use code BERN for 15% off your first order. get tickets to Hannah's tour get tickets to Des' shows 

The dialers are asking us to hear them out on their most out-of-pocket crushes. get tickets to Hannah's tour get ticket to Des' shows 

Five close man friends gather around to finally get some answers. This is the Official Podcast. Every Friday. At 7pm EST. Links Below. --- Get additional episodes and bonus content with early access: go to https://www.PATREON.com/THEOFFICIALPODCAST Brought to you by the following ... Show More

Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors. To support more content like this, become an AARP member at aarp.org. And don’t forget to ... Show More

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#217: Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach to stress that goes way beyond bubble baths and affirmations. You’ll learn what stress really is on a neurological and physiologica ... Show More

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We're delirious so you know it's going to be a good episode and men should fear sleepy gigglers. pre-order our bookget tickets to live showssign up for our newsletter Hosted on Acast. See acast.com/privacy for more information. 

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience.   In this episode we talk about: Healthy stress vs. unhealthy stre ... Show More