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Aug 2024
23m 6s

[Rebroadcast] Is Dopamine Worth the Hype...

OptimalWork
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[Rebroadcast] The Ultimate Guide to Complaining
#303: Complaining is very tempting. When experiencing difficulty, it can seem helpful to vent our frustration. But chronic complaining can hinder the development of genuine bonds and can reinforce a negative mindset. Complaining narrows our focus and prevents us from reframing ch ... Show More
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[Rebroadcast] Equipping Yourself to Engage Challenge
#302: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of self-efficacy and its practical application in various examples. Self-efficacy is the brain's prediction of success right before engaging in a task. It affects motivation, resilience, and the ability to ov ... Show More
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[Rebroadcast] Why Self-Efficacy is More Important than Self-Esteem
#301: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of self-efficacy and its relationship to mastery and confidence. Albert Bandura, a psychologist at Stanford, initiated the self-efficacy literature. He developed ways to help people overcome their fear of sna ... Show More
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