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Aug 2024
31m 13s

Don't Take It Personally!

Dr. Julie Osborn, LCSW, Psy.D
About this episode
People can sometimes hurt your feelings. But how can you know if it was you taking something personally that wasn’t meant that way at all? How can you manage these feelings when they rise up? Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally. Click to listen now! Visit us on Instagram at MyCBTPodcast ... Show More
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