logo
episode-header-image
Aug 2024
35 m

2397: How Do I Train Like My Favorite At...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Today
2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Eating healthy does not have to c ... Show More
1h 2m
Yesterday
2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Dr. Stephen Cabral returns to bre ... Show More
58m 21s
Oct 28
2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. You track your weight every morni ... Show More
2h 7m
Recommended Episodes
Apr 2021
Why You Shouldn't Train Like a Pro
What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals.Read the transcript.Check out all the Q ... Show More
10m 25s
Oct 2023
Training vs Exercising with JK McLeod
<p>In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build ... Show More
1h 15m
Aug 2021
How to Train (Mentally) Like an Olympian
Olympic athletes aren't just physically fit -- they also use mental fitness techniques to succeed. Learn how to adopt these techniques yourself in this week's episode of Get-Fit Guy. Hosted on Acast. See acast.com/privacy for more information. 
9m 43s
Jan 2022
The Natural Limit Doesn't Exist - Alpha Destiny
How to train naturally for maximum strength..TIMESTAMPS:The Alphadestiny method (0:11)What makes a sustainable program (3:03)When is variety good? (6:17)How much volume is optimal? (8:29)What should we monitor? (14:20)Don't be afraid to maintain (19:32)Should you train abs? (22:4 ... Show More
1h 32m
Oct 2012
112 GFG How to Train Like a Bodybuilder
Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder. Hosted on Acast. See acast.com/privacy for more information. 
6m 27s
Apr 2023
#19: The 4-1-1 on Training
<p>Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you&#39;ll learn that building muscle and adding strength isn&#39;t alwa ... Show More
9m 1s
Nov 2021
Functional Training Will Change Your Life - The Bioneer
How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.. TIMESTAMPS:What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoug ... Show More
1h 31m
Aug 2023
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
<p>I’m going to be doing at least one Q &amp; A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ... Show More
1h 30m