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Aug 2024
35 m

2397: How Do I Train Like My Favorite At...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

How Do I Train Like My Favorite Athlete?

  • Training like your favorite athlete does NOT guarantee you will look like them. (1:53)

  • Common misconceptions that training like a pro will give you pro results: 

  • #1 - They are genetic anomalies. (5:10) 

  • #2 - Their training is VERY individualized. (7:09)

  • #3 - They are paid to perform. (11:46)

  • #4 - Train like them and you will get terrible results. (14:43)

  • What to do instead:

  • #1 - Correct your imbalances. (16:27)

  • #2 - Practice your sport. (21:08)

  • #3 - Get stronger. (23:10)

  • #4 - Mobility is key. (26:14)

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