logo
episode-header-image
Aug 2024
35 m

2397: How Do I Train Like My Favorite At...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Today
2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down exactly how women o ... Show More
32m 12s
Aug 8
2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 tips for bigger a ... Show More
1h 57m
Aug 7
2918: 5 Ways to Fix Obesity That Actually Stick Long Term
In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just once or twice a week is enough), ... Show More
1h 19m
Recommended Episodes
Apr 2021
Why You Shouldn't Train Like a Pro
What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals.Read the transcript.Check out all the Q ... Show More
10m 25s
Feb 2024
The Difference Between Working Out and Training
tail spinning
58m 30s
Oct 2023
Training vs Exercising with JK McLeod
<p>In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build ... Show More
1h 15m
Aug 2021
How to Train (Mentally) Like an Olympian
Olympic athletes aren't just physically fit -- they also use mental fitness techniques to succeed. Learn how to adopt these techniques yourself in this week's episode of Get-Fit Guy. Hosted on Acast. See acast.com/privacy for more information. 
9m 43s
Jan 2022
#15 - Alpha Destiny - The Natural Limit Doesn't Exist
How to train naturally for maximum strength..📌 Watch Podcast With Video - https://youtu.be/8iV3nTc2C4g.TIMESTAMPS:The Alphadestiny method (0:11)What makes a sustainable program (3:03)When is variety good? (6:17)How much volume is optimal? (8:29)What should we monitor? (14:20)Don ... Show More
1h 32m
Oct 2012
112 GFG How to Train Like a Bodybuilder
Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder. Hosted on Acast. See acast.com/privacy for more information. 
6m 27s
Apr 2023
#19: The 4-1-1 on Training
<p>Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you&#39;ll learn that building muscle and adding strength isn&#39;t alwa ... Show More
9m 1s
Aug 2023
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
<p>I’m going to be doing at least one Q &amp; A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ... Show More
1h 30m
Mar 2024
How To Tell If You're Training Hard Enough
tail spinning
1h 5m
Jul 2019
Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.
<p>Superhero training Don Saladino talks how he got into fitness (4:12), his first celebrity client (6:03), what a typical 1-hour session involves (8:56), eating to put on muscle (15:54), breathing, visualization &amp; daily gratitude (23:23), why you shouldn&apos;t train like Ro ... Show More
1h 12m