Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today's show to learn how to become aware of your thinking and create frameworks that serve you and your happiness.
In this episode with Nneka Symister ... Show More
Jul 6
Breaking Old Patterns for Deeper Love with Stefanos Sifandos
FREE 10 Day Couples Challenge Check out Relationship Academy! In this episode, we talk with Stefanos Sifandos about how old wounds, relational patterns, and emotional reactivity can shape the way we show up in love. He shares why healthy relationships require self-awareness, repa ... Show More
57m 9s
Jun 27
What Our Withdrawer Spouse Can Teach Us
FREE 10 Day Couples Challenge Check out Relationship Academy! In this episode, we explore what pursuers can learn from withdrawer partners instead of seeing them as the “problem” in the relationship. Withdrawers often bring steadiness, pacing, self-regulation, and a needed remind ... Show More
54m 8s
Jun 2021
8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love
<p>In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love. </p> <p>What we fail to realize is that our expectations are based on our st ... Show More
32m 57s
Aug 2023
72: Yes. In this day and age, lower your expectations
<p data-pm-slice="1 1 []">In this episode, I talk about the curvature of expectations held in marriage/partnership over the centuries, and how in this day and age, it is beneficial, in some ways, to lower your expectations. I also address the "alpha male" and "high value man" con ... Show More
46m 53s
Dec 2023
you can live a more positive life
EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to you ... Show More
35m 17s