logo
episode-header-image
Sep 2016
10m 44s

233: How Unrealistic Expectations Set Yo...

Dr. Stephen Cabral
About this episode

Are unrealistic expectations holding you back from being happier & healthier?

I find too often many people believe that everyday they are supposed to feel jazzed with energy and smiling from ear to ear...

I'm here to tell you that life was never meant to be that way. Although you should not be suffering from any chronic bodily or mental health issues, minor things will pop up from day to day...

The great thing is that those days we don't feel our best help us to appreciate when we are enjoying optimal health & wellness...

Tune into today's #CabralConcept 233 for more details on how to enjoy more happy & healthy days than not! 

- - -

Show Notes:

http://StephenCabral.com/233

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

 

 

Up next
Yesterday
3853: Why Most People Quit Right Before Results Appear (MM)
If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress. On today's show, I explore why most people quit before their results have a chance to appear, and why p ... Show More
18m 40s
Aug 23
3852: Hydrogen Tablets, Cystic Fibrosis & Newborn, Help For Ulcers, Hemifacial Spasms, PANDAS & OCD (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Ericka: Hi Dr. Cabral! I was wondering if the hydrogen tablets are just as good as the machin ... Show More
16m 30s
Aug 22
3851: Elevated CRP, Turmeric & Black Pepper, Lipedema Help, Laser Therapy & Brain Health, Chronic Hepatitis B (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Good day Dr.Cabral, your doing great work! Can't imagine how proud ... Show More
14m 28s
Recommended Episodes
Aug 2024
469: Getting Realistic To Improve Your Life
Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today's show to learn how to become aware of your thinking and create fr ... Show More
33m 12s
Sep 2021
Great Expectations
Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s ... Show More
5m 45s
Sep 2023
#69: Great Expectations
<p>Arnold is no stranger to big goals. But there&#39;s a difference between having a clear vision and having unrealistic expectations. And if you&#39;re expectations are not set correctly, it can harm your happiness and your health. On this episode, Arnold shares how to set expec ... Show More
9m 21s
Mar 2022
Everything You Know About Happiness Is Wrong
Let’s be real for a moment . . . We all sometimes wish we could be happier.We blame all sorts of variables for holding us back from achieving this.We tell ourselves that once we finally find a partner, secure a better job, or lose weight, life will be good and we will finally be ... Show More
17m 53s
Jan 2024
2257: Why Hitting Fitness Goals is a Bad Idea
The trap of arrival fallacy. (2:40) Four ways to set the RIGHT expectation instead of aiming to hit a goal. #1 - Focus on the process. (9:48) #2 - Be present (stop living in the future). (16:33) #3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanti ... Show More
36m 37s
Mar 2024
A happy life
No one feels fantastic all the time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
3m 2s