Feb 27

Marcus Aurelius Morning Meditation: Face The Day With Stoic Calm

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co────You know the feeling — the alarm goes off and the day is already rushing at y ... Show More

8m 54s

Feb 24

Stoic Indifferents Explained: How to Want Without Suffering

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---If only virtue is good, why does anything else matter? Why go to the gym, buil ... Show More

9m 36s

Feb 16

Own What's Yours: The Dichotomy of Control (From The Vault)

This episode is a full lesson from one of the premium courses inside The Stoic Vault — my membership community for people who practise Stoicism, not just read about it.The lesson comes from the course Stoic Morning Routine: Start Calm and Strong. It covers the dichotomy of contro ... Show More

13m 34s

Apr 2025

Awareness Without Judgment, a Guided Meditation with Sean Fargo

In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sense, and simply be. With gentle presence and deep compassion, Sean guides us through a practice of awareness without judgment—noti ... Show More

17m 49s

Nov 2024

How to Introduce Mindfulness to Beginners

Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to different groups in a simple and relatable way. Rather than focusing on theory, Sea ... Show More

12m 54s

Aug 2025

Mindfulness Meditation for Beginners | 10 Minutes

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More

11m 57s

Oct 2025

What to Do When You Feel Stuck in Your Mindfulness Practice

At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore? In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work.Sean Fargo offers a compassi ... Show More

7m 34s

Oct 2025

Meditation Extract: Heart Messages from the Underland - Guided Nature Practice

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ... Show More

7m 6s

Aug 2025

15 Min Guided Meditation for Stress Relief & Management | Mindfulness Body Scan | Male Voice

Learn practical tools for managing stress with this 15-minute guided meditation. Combine mindfulness techniques with body awareness to regulate your stress response and develop skills you can use throughout your day. This practice includes breathing exercises, body scanning, and ... Show More

15m 40s

Oct 2025

Overstimulation Ease Meditation

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overco ... Show More

16m 41s

Sep 2024

15-Minute Guided Meditation for Embracing Change

Join us for a 15-minute guided meditation designed to help you embrace change with mindfulness and resilience. This session will guide you through techniques to build openness to life's transitions and develop a flexible mindset in the face of uncertainty. Perfect for those ex ... Show More

15m 34s

Oct 2021

Guided Meditation #1: “Basic Feelings Check-In”

Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and ... Show More

20m 37s

Aug 2025

Vipassana Meditation for Busy People - 10 Minutes | Male Voice No Music | Mindfulness

This 10-minute vipassana meditation is designed specifically for busy people who want to develop clear seeing and insight without lengthy sessions. Learn to observe sensations, thoughts, and emotions as they naturally arise and pass away, building non-reactive awareness you can u ... Show More

10m 34s

The Mind Illuminated (TMI) Stage Two Med...