Nov 18

Maid - Book Summary

"Hard Work, Low Pay, and a Mother's Will to Survive" 👉 For more insights, check out <a href="https://www.amazon.com/dp/0316505110/?tag=20min01-20">the full book here</a> 📖 Transcript and <a href="https://www.20minutebooks.com/maid">written book summary available here< ... Show More

29m 47s

Nov 11

Smarter Not Harder - Book Summary

"The Biohacker's Guide to Getting the Body and Mind You Want" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Dave Asprey Category: Health & Nutrition

23m 30s

Nov 4

The School of Life - Book Summary

"An Emotional Education" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Alain de Botton and The School of Life Category: Mindfulness & Happiness

29m 9s

Sep 2014

Book Club Podcast: Don't Sweat the Small Stuff, Final Discussion

This is PART FOUR (the final part) of my discussion on the book "Dont' Sweat the Small Stuff and it's all small stuff!" It's a great book that teaches strategies for people to live happier lives. Our next book is "The Rosie Project"!!! You can get the book for free by signing ... Show More

33m 48s

Oct 2020

Episode 20: 10 things to do to keep your brain healthy

‏In this episode Michel from @the.brainer.online *Instagram link below*, discusses 10 things we could do to keep our brain healthy! Follow Michel on Instagram: https://www.instagram.com/the.brainer.online/ Books recommended by Michel: 1. Brain Food by Dr. Lisa Mosconi 2. Change y ... Show More

45m 1s

Sep 29

Study While Sleeping (Boost Your Memory Overnight) with Jim Kwik

In this episode, Jim reveals one of the most overlooked learning tools we all have access to—sleep. Far from being just rest, sleep is your brain’s secret classroom, where real learning continues long after you’ve closed your books. We’ll explore how your brain pro ... Show More

11m 47s

Oct 22

Denzel Washington Speech | One of the Most Eye-Opening Ever

<a href="https://bforbookreview.com/" target="_blank">Get AudioBooks for Free</a>Best Self-improvement MotivationDenzel Washington Speech | One of the Most Eye-Opening EverDenzel Washington delivers a life-changing motivat ... Show More

11m 46s

May 2025

Outlive by Peter Attia Book Summary and Review | Free Audiobook

Free Longevity Tracker App / Show notes / PDF & Infographic | Free audiobook / Discover how to increase your chances of living a long, healthy life with our comprehensive summary and infographic of Peter Attia’s Outlive. Read 1 million books in minutes. For free. Get the PDF, inf ... Show More

23m 32s

You Can Fix Your Brain - Book Summary