In this episode Michel from @the.brainer.online *Instagram link below*, discusses 10 things we could do to keep our brain healthy!
Follow Michel on Instagram:
https://www.instagram.com/the.brainer.online/
Books recommended by Michel:
1. Brain Food by Dr. Lisa Mosconi
2. Change your brain, change your life by Dr. Daniel Amen
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Get the eBook: https://nasmaofny.com/adult-textbooks/
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Special thanks to https://kabbalisticvillage.com for music