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In episode 414 of The OCD and Anxiety Podcast, host Robert James discusses the importance of embracing small, everyday moments to effectively manage OCD. Learn how focusing on the present and enjoying the little things can help break the cycle of anxiety and perfectionism. Robert shares prac ... Show More
Jan 2024
Jonny Say: Positive emotions and experiences as triggers for OCD (#416)
<p class="p1">In episode 416 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. </p> <p class="p1">We talk about The OCD Camp, positive emotions and experiences as triggers, Jonny's personal experiences with this, perfe ... Show More
1h 11m
Oct 2025
Ep.473: How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress
How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn’t about time—it’s about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your p ... Show More
10m 59s
Sep 2025
Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress
The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive t ... Show More
12m 55s