Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3270:
Erica Layne offers five transformative strategies to slow down and savor life’s precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop ... Show More
Yesterday
3891: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3891: Shawna Scafe explores the deeper meaning of hygge, a Danish cultural concept rooted in comfort, connection, and prese ... Show More
10m 39s
Jan 25
3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage ... Show More
9m 23s
Jan 25
3889: How Social is Social Media? by Bonnie Brunet with No Sidebar on Digital Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3889: Bonnie Brunet explores the emotional toll and illusion of connection fostered by Facebook, tracing her own 14-year jo ... Show More
9m 39s
Oct 28
Grown-Up Stuff: Essentials Edition
From breaking up with your phone to breaking into better habits, our back-half S3 recap episode brings together the most practical, powerful, and personal moments from recent episodes of Grown-Up Stuff. Hosts Lea Palmieri and Matt Stillo revisit highlights on phone addiction, adv ... Show More
37m 35s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
Sep 2025
How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often unde ... Show More
1h 12m