Today

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 38s

Yesterday

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

10m 46s

Jul 6

4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 26s

Sep 2024

2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importa ... Show More

9m 26s

Apr 2022

Unlock The Greatness Within: Slow Down & Enjoy Life

<p>How much time do you set aside to truly savour each day? If you're not sure or the answer is “not enough time”, then this is a must-listen episode. In it Sarah Grynberg shares why our lives don't always have to be rushed and time poor, and she also imparts some of ... Show More

5m 30s

Nov 2024

2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2785: Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuven ... Show More

9m 58s

Nov 2023

361: Savoring the Slow Life

<p dir="ltr">In this episode, Tonya Leigh discusses the importance of slowing down and savoring the slow life. She shares her morning routine and emphasizes the need to create space and not rush through life. Tonya reflects on the desire to slow down and the sense of slowness oft ... Show More

29m 29s

Feb 2022

Bowen Yang, Comedian

Whether you’re racing through each day or taking them one sweet, slow step at a time, today’s quote reminds us that we don’t always have to go through life at the same speed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2m 47s

Oct 2025

2768: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan on Simple Changes that Create Big Transformation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Ellen Burgan explains how lasting transformation begins with small, sustainable changes that gradually reshape your h ... Show More

8m 26s

Apr 2024

2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities c ... Show More

9m 19s

Sep 2024

2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett ... Show More

9m 10s

Feb 2025

2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2862: Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being ... Show More

7m 37s

Jul 2024

2237: [Part 1] How To Plan Your Day As a Mom (3 Simple Steps) by Shawna Scafe of Simple on Purpose on Parenting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2237: Shawna Scafe shares practical strategies to plan your day effectively as a mom, emphasizing the importance of taking ... Show More

9m 21s

3270: 5 Ways to Press the Pause Button o...