This episode explores the importance of rituals in relationships, emphasizing how they create trust, connection, and predictability between partners. Whether it is daily acts, like greeting each other after work or having a bedtime routine, or larger, less frequent traditions, like weekly date nights, annual celebrations, or even rituals for personal space. ... Show More
Feb 28
If I Have To Ask, It Doesn't Count
Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ... Show More
53m 34s
Oct 2023
The Power of Your Morning Routine
<p>Happy Halloween, my loves! Today, we're diving into a quick conversation about morning routines. </p><p>In this episode, I share a few pieces of research supporting why morning routines are important, update you on my personal morning routine, and share a few different fac ... Show More
33 m
Oct 2025
Why Weddings Have Lost Their Meaning with Stephen Jenkinson
I sit down once again with Stephen Jenkinson to explore his latest work on matrimony, ritual, and the mothering of culture. We talk about how weddings have lost much of their meaning, what it means to return to vows with real weight, and how ritual can nourish not just a couple b ... Show More
1h 9m
Nov 2025
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More
39m 6s
Nov 2024
169 - How To Navigate The Holidays
<p>Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. </p>
<p>In this episode we do our annual talk about how you can navigate t ... Show More
59m 23s
