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Jul 2024
1h 6m

DBT and Finding Joy

Michelle Henderson and Kate Sherman
About this episode


RELEASE DATE: July 31, 2024

Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life.

If you live in Washington state and want to start therapy with Michelle, you can find more information on her website at https://www.nextchapter-counseling.com

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 Apple Podcasts -
 https://podcasts.apple.com/us/podcast/dbt-me/id1498826998?uo=4

Spotify -
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https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

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Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

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Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at dbtandmepodcast@gmail.com


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